Lucid's blog

According to a report by Daily Post, Popular Nigerian media personality Omotunde Adebowale-David, better known as Lolo 1, has revealed she was raped by a male colleague in the broadcasting industry, sharing her trauma for the first time on the 'Say My Piece' podcast. With visible emotion, the actress disclosed: "I was raped once in my life, and it was by a colleague. I still see him often. Do you know how scary that is for me? Whenever I see him, I panic." Though she withheld identifying details, Lolo confirmed the assailant remains active in media circles and has since risen to a prominent position. The Wazobia FM on-air personality explained why she kept quiet: fear of victim-blaming and the perpetrator's industry influence. "I've had to remember those painful moments again," she confessed, highlighting the psychological toll of encountering her abuser regularly at work events. It's hard to relive these memories," Lolo admitted...

Water is more than just a thirst quencher—it’s the foundation of life. Every cell, tissue, and organ in your body depends on it to function properly. Yet, many people don’t drink enough water daily, leading to dehydration and health problems. In this article, we’ll explore why hydration is essential, how much water you need, and tips for staying Properly hydrated.#stayhydrated " Why Hydration Matters 1. Supports Vital Body Functions⁶¹11 water to filter waste). -Keeping joints lubricated (reducing pain and stiffness). 2. Boosts Energy and Brain Function Feeling tired or struggling to focus? Dehydration can lead to fatigue, headaches, and brain fog. Studies show that even mild dehydration (as little as 1-2% loss of body water) can impair cognitive performance and mood. Staying hydrated keeps your mind sharp and your energy levels high. 3. Supports Healthy Skin Want glowing, youthful skin? Hydration helps maintain skin elasticity, reduces dryness, and prevents premature aging. While...