Lucid's blog

Navigating the visa application process can be a daunting task for many Nigerians, especially when considering popular destinations like the UK, US, and Schengen states, which impose stringent requirements. However, several lesser-known countries offer more accessible visa options, allowing Nigerians to explore new destinations without the extensive paperwork and delays. Here are five countries with traveler-friendly visa policies that Nigerians should consider: Bolivia Bolivia is an excellent choice for Nigerians seeking a unique travel experience. While a visa is required, the application process is relatively straightforward. Unlike many Western nations, Bolivia does not demand an extensive travel history, making it ideal for first-time travelers. The visa is valid for up to one year with multiple entries and comes with reasonable fees. Though prior approval from the National Migration Service of Bolivia is necessary, it is manageable with proper preparation. Travelers c...

*PUNCH* Rivers emergency rule, wise decision by Tinubu – Ladoja Eid-el-Fitr: Tinubu, NASS, govs preach peace, police heighten security nationwide Alaafin urges mutual love between Nigerians, political leaders Corruption-free Nigeria possible, says EFCC chair ALGON pledges quality governance at grassroots If PDP wins FCT, you’re out, Tinubu teases Wike Abiodun won’t abandon ongoing repairs of Ogun community roads - Aide Why Bosun Tijani’s appointment was confirmed despite calling senators morons – Akpabio NSA seeks religious leaders’collaboration against terrorism, extremism Lynched travellers: CDS squad goes after killers, Okpebholo consults govs Benue monarch lauds UNICEF’s campaign against open defecation Akpabio hails Ekiti’s stride in education SERAP rejects N’Assembly bill seeking to jail non-voters Tompolo, Yoruba group endorse Tinubu for second term Disregard rumour, Osun safe, peaceful, govt tells holidaymakers Rivers: FG awaits service of PDP govs’ suit I got Tinub...

The Ketogenic Diet: Benefits, Risks, and Impact on Metabolic Health The ketogenic diet (keto) is a low-carbohydrate, high-fat diet that has gained popularity for its potential benefits in weight loss, metabolic health, and certain medical conditions. It works by shifting the body's primary fuel source from carbohydrates to fats, inducing a metabolic state known as ketosis. This article explores the benefits, risks, and potential impacts of the ketogenic diet on metabolic diseases. Understanding Ketosis Ketosis occurs when carbohydrate intake is drastically reduced, prompting the body to rely on fat for energy. This process produces ketones, which serve as an alternative fuel source for the brain and body. The standard ketogenic diet typically consists of about 70-80% fat, 10-20% protein, and 5-10% carbohydrates. Benefits of the Ketogenic Diet 1. Weight Loss One of the primary reasons people adopt the keto diet is its effectiveness in promoting weight loss. By redu...

*PUNCH* Police hiding corpses of our members – Shi’ites Delta up-and-coming artiste dies in police custody Lynched Edo travellers: Governors move against reprisals as 16 slain hunters buried Bumpa co-founder’s alleged killer drove recklessly, police tell court Shade Okoya lauds husband over award Death toll in Myanmar earthquake rises above 1,600 NSCDC pledges smooth Eid-el-Fitr celebration Ife chief, Odeyemi, clocks 86 Nigerians spent N21tn on food importation – Report Reps move to create National Youth Fund Legal Aid Council handles 7,140 cases EFCC ignores court ruling six months after businessman’s acquittal Human rights commission congratulates Tinubu MRS, others raise petrol prices to N930 in Lagos, N960 in North Senate to consider Tinubu’s tax reform bills after resumption Rivers: Opposition, CSOs warn against erosion of democracy Opposition restrategises as SDP rejects merger plans Dangote, Adenuga, Rabiu, Otedola remain on forbes Africa’s billionaires List Buhari, ...